CARB FRIENDLY MIX vs SEA SALT & CRACKED PEPPER MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CARB FRIENDLY MIX: 4
vs
SEA SALT & CRACKED PEPPER MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | CARB FRIENDLY MIX | SEA SALT & CRACKED PEPPER MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 36.7 g | 14.3 g | |
| Fat | 36.7 g | 75 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB FRIENDLY MIX | SEA SALT & CRACKED PEPPER MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARB FRIENDLY MIX | SEA SALT & CRACKED PEPPER MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 464 MG |