CARB FRIENDLY MIX vs ROASTED UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
CARB FRIENDLY MIX: 2
vs
ROASTED UNSALTED SUNFLOWER KERNELS: 5
(3 ties)
Overview
| Nutrient | CARB FRIENDLY MIX | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 36.7 g | 14.3 g | |
| Fat | 36.7 g | 60.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB FRIENDLY MIX | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARB FRIENDLY MIX | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |