CARB COUNTER CARB LEAN TORTILLAS SOFT TACO FLOUR TORTILLAS vs WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
CARB COUNTER CARB LEAN TORTILLAS SOFT TACO FLOUR TORTILLAS wins in 8 out of 16 nutrient categories
CARB COUNTER CARB LEAN TORTILLAS SOFT TACO FLOUR TORTILLAS: 8
vs
WHOLE WHEAT HOT DOG BUNS: 4
(4 ties)
Overview
| Nutrient | CARB COUNTER CARB LEAN TORTILLAS SOFT TACO FLOUR TORTILLAS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 107 cal | 240 cal | |
| Protein | 11.9 g | 10 g | |
| Carbs | 35.7 g | 44 g | |
| Fat | 2.4 g | 4 g | |
| Fiber | 26.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB COUNTER CARB LEAN TORTILLAS SOFT TACO FLOUR TORTILLAS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARB COUNTER CARB LEAN TORTILLAS SOFT TACO FLOUR TORTILLAS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 524 MG | 420 MG |