CARB BALANCE WHOLE WHEAT TORTILLAS vs BANANA BREAD
Nutrition comparison per 100 g serving
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CARB BALANCE WHOLE WHEAT TORTILLAS wins in 8 out of 11 nutrient categories
CARB BALANCE WHOLE WHEAT TORTILLAS: 8
vs
BANANA BREAD: 1
(2 ties)
Overview
| Nutrient | CARB BALANCE WHOLE WHEAT TORTILLAS | BANANA BREAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 421 cal | |
| Protein | 12.8 g | 5.3 g | |
| Carbs | 44.7 g | 68.4 g | |
| Fat | 5.3 g | 15.8 g | |
| Fiber | 31.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB BALANCE WHOLE WHEAT TORTILLAS | BANANA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARB BALANCE WHOLE WHEAT TORTILLAS | BANANA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 638 MG | 298 MG |