CARB BALANCE ORIGINAL PITA BREADS vs CLUB ROLLS
Nutrition comparison per 100 g serving
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CARB BALANCE ORIGINAL PITA BREADS wins in 6 out of 12 nutrient categories
CARB BALANCE ORIGINAL PITA BREADS: 6
vs
CLUB ROLLS: 4
(2 ties)
Overview
| Nutrient | CARB BALANCE ORIGINAL PITA BREADS | CLUB ROLLS | Winner |
|---|---|---|---|
| Calories | 175 cal | 239 cal | |
| Protein | 15.8 g | 9.9 g | |
| Carbs | 43.9 g | 49.3 g | |
| Fat | 7.0 g | 2.1 g | |
| Fiber | 26.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB BALANCE ORIGINAL PITA BREADS | CLUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARB BALANCE ORIGINAL PITA BREADS | CLUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 28 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 439 MG | 479 MG |