CARB BALANCE FLOUR TORTILLAS vs SPINACH & HERBS WRAPS
Nutrition comparison per 100 g serving
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CARB BALANCE FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
CARB BALANCE FLOUR TORTILLAS: 5
vs
SPINACH & HERBS WRAPS: 1
(4 ties)
Overview
| Nutrient | CARB BALANCE FLOUR TORTILLAS | SPINACH & HERBS WRAPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 11.9 g | 5.7 g | |
| Carbs | 45.2 g | 47.1 g | |
| Fat | 7.1 g | 8.6 g | |
| Fiber | 31 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB BALANCE FLOUR TORTILLAS | SPINACH & HERBS WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARB BALANCE FLOUR TORTILLAS | SPINACH & HERBS WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Sodium, Na | 667 MG | 514 MG |