CARAWAY SOURDOUGH CRISPBREAD vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 4 out of 10 nutrient categories
CARAWAY SOURDOUGH CRISPBREAD: 3
vs
SEASONED CROUTONS: 4
(3 ties)
Overview
| Nutrient | CARAWAY SOURDOUGH CRISPBREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAWAY SOURDOUGH CRISPBREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 607 MG | 1,286 MG |