CARAWAY SOURDOUGH CRISPBREAD vs FRENCH STYLE HOAGIE ROLLS
Nutrition comparison per 100 g serving
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FRENCH STYLE HOAGIE ROLLS wins in 9 out of 15 nutrient categories
CARAWAY SOURDOUGH CRISPBREAD: 4
vs
FRENCH STYLE HOAGIE ROLLS: 9
(2 ties)
Overview
| Nutrient | CARAWAY SOURDOUGH CRISPBREAD | FRENCH STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 256 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 78.6 g | 47.4 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY SOURDOUGH CRISPBREAD | FRENCH STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAWAY SOURDOUGH CRISPBREAD | FRENCH STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 607 MG | 474 MG |