CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD wins in 7 out of 14 nutrient categories
CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD: 7
vs
WHITE HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 278 cal | 263 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 47.2 g | 49.1 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 5.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 114 UG | |
| Niacin | 1.9 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 123 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 194 MG | 140 MG | |
| Sodium, Na | 611 MG | 421 MG |