CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD vs BRAT BUNS
Nutrition comparison per 100 g serving
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CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD wins in 7 out of 14 nutrient categories
CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD: 7
vs
BRAT BUNS: 5
(2 ties)
Overview
| Nutrient | CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 278 cal | 258 cal | |
| Protein | 11.1 g | 7.6 g | |
| Carbs | 47.2 g | 45.5 g | |
| Fat | 4.2 g | 3.8 g | |
| Fiber | 5.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 107 UG | |
| Niacin | 1.9 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 136 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 194 MG | 189 MG | |
| Sodium, Na | 611 MG | 439 MG |