CARAWAY RYE BREAD vs PLAIN ITALIAN SLICED BREAD
Nutrition comparison per 100 g serving
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PLAIN ITALIAN SLICED BREAD wins in 7 out of 15 nutrient categories
CARAWAY RYE BREAD: 6
vs
PLAIN ITALIAN SLICED BREAD: 7
(2 ties)
Overview
| Nutrient | CARAWAY RYE BREAD | PLAIN ITALIAN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 250 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 1.0 g | 3.1 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY RYE BREAD | PLAIN ITALIAN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CARAWAY RYE BREAD | PLAIN ITALIAN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 31 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 531 MG | 500 MG |