CARAWAY CRISPY CRACKERS vs FOUR CHEESE BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
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CARAWAY CRISPY CRACKERS wins in 7 out of 11 nutrient categories
CARAWAY CRISPY CRACKERS: 7
vs
FOUR CHEESE BROWN RICE CRACKERS: 2
(2 ties)
Overview
| Nutrient | CARAWAY CRISPY CRACKERS | FOUR CHEESE BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 80 g | |
| Fat | 16.7 g | 8.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY CRISPY CRACKERS | FOUR CHEESE BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAWAY CRISPY CRACKERS | FOUR CHEESE BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 2 MG | |
| Potassium, K | 633 MG | 267 MG | |
| Sodium, Na | 633 MG | 450 MG |