CARAWAY CRACKERS vs SMOOTH VANILLA PLANT-BASED DRINK
Nutrition comparison per 100 g serving
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CARAWAY CRACKERS wins in 6 out of 11 nutrient categories
CARAWAY CRACKERS: 6
vs
SMOOTH VANILLA PLANT-BASED DRINK: 4
(1 ties)
Overview
| Nutrient | CARAWAY CRACKERS | SMOOTH VANILLA PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Calories | 467 cal | 51 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 70 g | 2.5 g | |
| Fat | 16.7 g | 2.0 g | |
| Fiber | 10 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY CRACKERS | SMOOTH VANILLA PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CARAWAY CRACKERS | SMOOTH VANILLA PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 11 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Potassium, K | 633 MG | 15 MG | |
| Sodium, Na | 633 MG | 62 MG |