CARAWAY CRACKERS vs ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS
Nutrition comparison per 100 g serving
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CARAWAY CRACKERS wins in 6 out of 11 nutrient categories
CARAWAY CRACKERS: 6
vs
ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS: 3
(2 ties)
Overview
| Nutrient | CARAWAY CRACKERS | ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY CRACKERS | ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAWAY CRACKERS | ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 633 MG | 446 MG |