CARAWAY CRACKERS vs GGE
Nutrition comparison per 100 g serving
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CARAWAY CRACKERS wins in 6 out of 11 nutrient categories
CARAWAY CRACKERS: 6
vs
GGE: 2
(3 ties)
Overview
| Nutrient | CARAWAY CRACKERS | GGE | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 60 g | |
| Fat | 16.7 g | 26.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY CRACKERS | GGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAWAY CRACKERS | GGE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 633 MG | 867 MG |