CARAWAY CRACKERS vs CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CARAWAY CRACKERS wins in 7 out of 11 nutrient categories
CARAWAY CRACKERS: 7
vs
CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS: 2
(2 ties)
Overview
| Nutrient | CARAWAY CRACKERS | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 487 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 70 g | 56.4 g | |
| Fat | 16.7 g | 28.2 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY CRACKERS | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAWAY CRACKERS | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 128 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Potassium, K | 633 MG | 51 MG | |
| Sodium, Na | 633 MG | 692 MG |