CARAVELLE vs SARDINES IN OIL
Nutrition comparison per 100 g serving
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CARAVELLE wins in 5 out of 10 nutrient categories
CARAVELLE: 5
vs
SARDINES IN OIL: 3
(2 ties)
Overview
| Nutrient | CARAVELLE | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 268 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 3.0 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAVELLE | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CARAVELLE | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 268 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 464 MG | 607 MG |