CARAVELLE vs LIGHTLY SALTED HERRING FILLET IN OIL
Nutrition comparison per 100 g serving
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CARAVELLE wins in 5 out of 10 nutrient categories
CARAVELLE: 5
vs
LIGHTLY SALTED HERRING FILLET IN OIL: 3
(2 ties)
Overview
| Nutrient | CARAVELLE | LIGHTLY SALTED HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 70 cal | |
| Protein | 14.3 g | 4.5 g | |
| Carbs | 3.6 g | 1 g | |
| Fat | 3.0 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAVELLE | LIGHTLY SALTED HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CARAVELLE | LIGHTLY SALTED HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 464 MG | 550 MG |