CARAMIA vs CHICKEN APPLE HARVEST SALAD
Nutrition comparison per 100 g serving
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CHICKEN APPLE HARVEST SALAD wins in 6 out of 10 nutrient categories
CARAMIA: 3
vs
CHICKEN APPLE HARVEST SALAD: 6
(1 ties)
Overview
| Nutrient | CARAMIA | CHICKEN APPLE HARVEST SALAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 138 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 3.6 g | 8.0 g | |
| Fat | 17.9 g | 8.0 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMIA | CHICKEN APPLE HARVEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 107.1 MG |
Minerals
| Mineral | CARAMIA | CHICKEN APPLE HARVEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 321 MG | 272 MG |