CARAMELIZED WALNUTS vs FRUIT SALAD MIX
Nutrition comparison per 100 g serving
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CARAMELIZED WALNUTS wins in 5 out of 11 nutrient categories
CARAMELIZED WALNUTS: 5
vs
FRUIT SALAD MIX: 3
(3 ties)
Overview
| Nutrient | CARAMELIZED WALNUTS | FRUIT SALAD MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 357 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 23.3 g | 85.7 g | |
| Fat | 56.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED WALNUTS | FRUIT SALAD MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMELIZED WALNUTS | FRUIT SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 17 MG | 196 MG |