CARAMELIZED SWEET ONION YOGURT DRESSING vs GOLDEN CRISPY FRIED ONIONS
Nutrition comparison per 100 g serving
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CARAMELIZED SWEET ONION YOGURT DRESSING wins in 6 out of 10 nutrient categories
CARAMELIZED SWEET ONION YOGURT DRESSING: 6
vs
GOLDEN CRISPY FRIED ONIONS: 2
(2 ties)
Overview
| Nutrient | CARAMELIZED SWEET ONION YOGURT DRESSING | GOLDEN CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 133 cal | 643 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 42.9 g | |
| Fat | 6.7 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED SWEET ONION YOGURT DRESSING | GOLDEN CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CARAMELIZED SWEET ONION YOGURT DRESSING | GOLDEN CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 633 MG | 500 MG |