CARAMELIZED PASTRY PUFFS vs CHICKEN FRIES
Nutrition comparison per 100 g serving
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CHICKEN FRIES wins in 7 out of 10 nutrient categories
CARAMELIZED PASTRY PUFFS: 2
vs
CHICKEN FRIES: 7
(1 ties)
Overview
| Nutrient | CARAMELIZED PASTRY PUFFS | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calories | 316 cal | 214 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 18.4 g | 16.7 g | |
| Fat | 21.1 g | 13.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED PASTRY PUFFS | CHICKEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED PASTRY PUFFS | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 355 MG | 571 MG |