CARAMELIZED PASTRY PUFFS vs BEEF & CHEESE MINI EMPANADAS
Nutrition comparison per 100 g serving
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BEEF & CHEESE MINI EMPANADAS wins in 7 out of 10 nutrient categories
CARAMELIZED PASTRY PUFFS: 2
vs
BEEF & CHEESE MINI EMPANADAS: 7
(1 ties)
Overview
| Nutrient | CARAMELIZED PASTRY PUFFS | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 316 cal | 314 cal | |
| Protein | 7.9 g | 8.6 g | |
| Carbs | 18.4 g | 27.1 g | |
| Fat | 21.1 g | 19.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED PASTRY PUFFS | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED PASTRY PUFFS | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 355 MG | 514 MG |