CARAMELIZED ONIONS HUMMUS vs ORGANIC SOUTHWESTERN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOUTHWESTERN SALSA wins in 5 out of 10 nutrient categories
CARAMELIZED ONIONS HUMMUS: 4
vs
ORGANIC SOUTHWESTERN SALSA: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED ONIONS HUMMUS | ORGANIC SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 18 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONIONS HUMMUS | ORGANIC SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 17.1 MG |
Minerals
| Mineral | CARAMELIZED ONIONS HUMMUS | ORGANIC SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 375 MG | 821 MG |