CARAMELIZED ONION TOPPED HUMMUS vs BALSAMIC CARAMELIZED ONION HUMMUS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION TOPPED HUMMUS wins in 3 out of 11 nutrient categories
CARAMELIZED ONION TOPPED HUMMUS: 3
vs
BALSAMIC CARAMELIZED ONION HUMMUS: 2
(6 ties)
Overview
| Nutrient | CARAMELIZED ONION TOPPED HUMMUS | BALSAMIC CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION TOPPED HUMMUS | BALSAMIC CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED ONION TOPPED HUMMUS | BALSAMIC CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 500 MG | 339 MG |