CARAMELIZED ONION & SMOKED PAPRIKA HUMMUS vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION DIP wins in 6 out of 11 nutrient categories
CARAMELIZED ONION & SMOKED PAPRIKA HUMMUS: 3
vs
FRENCH ONION DIP: 6
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION & SMOKED PAPRIKA HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 17.9 g | 15 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & SMOKED PAPRIKA HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED ONION & SMOKED PAPRIKA HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 446 MG | 600 MG |