CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE: 5
vs
PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 42 cal | |
| Protein | 1.6 g | 1.1 g | |
| Carbs | 8.8 g | 6.2 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 400 MG | 251 MG |