CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE vs PARMESAN & ROMANO SAUCE
Nutrition comparison per 100 g serving
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CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE wins in 6 out of 11 nutrient categories
CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE: 6
vs
PARMESAN & ROMANO SAUCE: 3
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 62 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 8.8 g | 10.1 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 400 MG | 372 MG |