CARAMELIZED ONION RISOTTO vs ALOO PARATHA
Nutrition comparison per 100 g serving
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ALOO PARATHA wins in 5 out of 10 nutrient categories
CARAMELIZED ONION RISOTTO: 4
vs
ALOO PARATHA: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION RISOTTO | ALOO PARATHA | Winner |
|---|---|---|---|
| Calories | 161 cal | 230 cal | |
| Protein | 2.8 g | 5 g | |
| Carbs | 27.6 g | 37 g | |
| Fat | 4.7 g | 7 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION RISOTTO | ALOO PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CARAMELIZED ONION RISOTTO | ALOO PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 205 MG | 520 MG |