CARAMELIZED ONION NUTTY DIPS vs BABA GHANNOUJ ROASTED EGGPLANT DIP
Nutrition comparison per 100 g serving
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BABA GHANNOUJ ROASTED EGGPLANT DIP wins in 6 out of 10 nutrient categories
CARAMELIZED ONION NUTTY DIPS: 2
vs
BABA GHANNOUJ ROASTED EGGPLANT DIP: 6
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION NUTTY DIPS | BABA GHANNOUJ ROASTED EGGPLANT DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 125 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMELIZED ONION NUTTY DIPS | BABA GHANNOUJ ROASTED EGGPLANT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 283 MG | 500 MG |