CARAMELIZED ONION & MUSHROOM FLATBREAD vs LINGUINI & CREAMY PARMESAN SAUCE WITH BACON CREAMY PARMESAN SAUCE WITH PEAS AND BACON OVER PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARAMELIZED ONION & MUSHROOM FLATBREAD: 5
vs
LINGUINI & CREAMY PARMESAN SAUCE WITH BACON CREAMY PARMESAN SAUCE WITH PEAS AND BACON OVER PASTA: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION & MUSHROOM FLATBREAD | LINGUINI & CREAMY PARMESAN SAUCE WITH BACON CREAMY PARMESAN SAUCE WITH PEAS AND BACON OVER PASTA | Winner |
|---|---|---|---|
| Calories | 191 cal | 119 cal | |
| Protein | 7.5 g | 4.4 g | |
| Carbs | 30.9 g | 13.2 g | |
| Fat | 5.3 g | 5.3 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & MUSHROOM FLATBREAD | LINGUINI & CREAMY PARMESAN SAUCE WITH BACON CREAMY PARMESAN SAUCE WITH PEAS AND BACON OVER PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.1 MG |
Minerals
| Mineral | CARAMELIZED ONION & MUSHROOM FLATBREAD | LINGUINI & CREAMY PARMESAN SAUCE WITH BACON CREAMY PARMESAN SAUCE WITH PEAS AND BACON OVER PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 66 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 48 MG | 291 MG |