CARAMELIZED ONION JACK MONTEREY JACK CHEESE WITH CARAMELIZED ONIONS vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CARAMELIZED ONION JACK MONTEREY JACK CHEESE WITH CARAMELIZED ONIONS: 4
vs
COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | CARAMELIZED ONION JACK MONTEREY JACK CHEESE WITH CARAMELIZED ONIONS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 21.4 g | 8.3 g | |
| Carbs | 3.6 g | 6.4 g | |
| Fat | 32.1 g | 1.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION JACK MONTEREY JACK CHEESE WITH CARAMELIZED ONIONS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMELIZED ONION JACK MONTEREY JACK CHEESE WITH CARAMELIZED ONIONS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 224 MG |