CARAMELIZED ONION HUMMUS vs FRESH SALSA
Nutrition comparison per 100 g serving
Ad 468x60
CARAMELIZED ONION HUMMUS wins in 5 out of 10 nutrient categories
CARAMELIZED ONION HUMMUS: 5
vs
FRESH SALSA: 4
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION HUMMUS | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 38 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION HUMMUS | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6 MG |
Minerals
| Mineral | CARAMELIZED ONION HUMMUS | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 212 MG |