CARAMELIZED ONION & HERB HUMMUS vs SRIRACHA HUMMUS
Nutrition comparison per 100 g serving
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SRIRACHA HUMMUS wins in 5 out of 10 nutrient categories
CARAMELIZED ONION & HERB HUMMUS: 4
vs
SRIRACHA HUMMUS: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION & HERB HUMMUS | SRIRACHA HUMMUS | Winner |
|---|---|---|---|
| Calories | 367 cal | 179 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & HERB HUMMUS | SRIRACHA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.3 MG |
Minerals
| Mineral | CARAMELIZED ONION & HERB HUMMUS | SRIRACHA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 317 MG | 446 MG |