CARAMELIZED ONION GREEK YOGURT DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 11 nutrient categories
CARAMELIZED ONION GREEK YOGURT DIP: 4
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION GREEK YOGURT DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 88 cal | 33 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION GREEK YOGURT DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CARAMELIZED ONION GREEK YOGURT DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 500 MG | 533 MG |