CARAMELIZED ONION GREEK YOGURT DIP vs ORGANIC CILANTRO & JALAPENO HUMMUS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION GREEK YOGURT DIP wins in 7 out of 11 nutrient categories
CARAMELIZED ONION GREEK YOGURT DIP: 7
vs
ORGANIC CILANTRO & JALAPENO HUMMUS: 3
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION GREEK YOGURT DIP | ORGANIC CILANTRO & JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calories | 88 cal | 139 cal | |
| Protein | 8.8 g | 5.6 g | |
| Carbs | 8.8 g | 16.7 g | |
| Fat | 1.5 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION GREEK YOGURT DIP | ORGANIC CILANTRO & JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | CARAMELIZED ONION GREEK YOGURT DIP | ORGANIC CILANTRO & JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 500 MG | 361 MG |