CARAMELIZED ONION GREEK YOGURT DIP vs MILD SEARED PINEAPPLE & GINGER SALSA
Nutrition comparison per 100 g serving
Ad 468x60
CARAMELIZED ONION GREEK YOGURT DIP wins in 6 out of 11 nutrient categories
CARAMELIZED ONION GREEK YOGURT DIP: 6
vs
MILD SEARED PINEAPPLE & GINGER SALSA: 4
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION GREEK YOGURT DIP | MILD SEARED PINEAPPLE & GINGER SALSA | Winner |
|---|---|---|---|
| Calories | 88 cal | 35 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 8.8 g | 10.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION GREEK YOGURT DIP | MILD SEARED PINEAPPLE & GINGER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | CARAMELIZED ONION GREEK YOGURT DIP | MILD SEARED PINEAPPLE & GINGER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 500 MG | 246 MG |