CARAMELIZED ONION GREEK YOGURT DIP vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 5 out of 10 nutrient categories
CARAMELIZED ONION GREEK YOGURT DIP: 4
vs
MILD CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION GREEK YOGURT DIP | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 88 cal | 32 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 8.8 g | 6.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMELIZED ONION GREEK YOGURT DIP | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 500 MG | 742 MG |