CARAMELIZED ONION GREEK YOGURT DIP vs ARTICHOKE & JALAPENO DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CARAMELIZED ONION GREEK YOGURT DIP: 5
vs
ARTICHOKE & JALAPENO DIP: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION GREEK YOGURT DIP | ARTICHOKE & JALAPENO DIP | Winner |
|---|---|---|---|
| Calories | 88 cal | 229 cal | |
| Protein | 8.8 g | 5.7 g | |
| Carbs | 8.8 g | 5.7 g | |
| Fat | 1.5 g | 20 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION GREEK YOGURT DIP | ARTICHOKE & JALAPENO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CARAMELIZED ONION GREEK YOGURT DIP | ARTICHOKE & JALAPENO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 114 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 500 MG | 514 MG |