CARAMELIZED ONION & GOUDA QUICHE vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION & GOUDA QUICHE wins in 7 out of 12 nutrient categories
CARAMELIZED ONION & GOUDA QUICHE: 7
vs
STUFFED MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION & GOUDA QUICHE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 324 cal | 99 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 27.7 g | 6.2 g | |
| Fat | 19.4 g | 2.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & GOUDA QUICHE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CARAMELIZED ONION & GOUDA QUICHE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 74 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 424 MG | 99 MG |