CARAMELIZED ONION & GOUDA QUICHE vs CHICKEN PARMIGIANA WITH ROTINI MARINARA
Nutrition comparison per 100 g serving
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CARAMELIZED ONION & GOUDA QUICHE wins in 6 out of 12 nutrient categories
CARAMELIZED ONION & GOUDA QUICHE: 6
vs
CHICKEN PARMIGIANA WITH ROTINI MARINARA: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION & GOUDA QUICHE | CHICKEN PARMIGIANA WITH ROTINI MARINARA | Winner |
|---|---|---|---|
| Calories | 324 cal | 134 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 27.7 g | 12.9 g | |
| Fat | 19.4 g | 3.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & GOUDA QUICHE | CHICKEN PARMIGIANA WITH ROTINI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CARAMELIZED ONION & GOUDA QUICHE | CHICKEN PARMIGIANA WITH ROTINI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 424 MG | 254 MG |