CARAMELIZED ONION GOUDA BACON DIP vs MEDIUM PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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CARAMELIZED ONION GOUDA BACON DIP wins in 4 out of 10 nutrient categories
CARAMELIZED ONION GOUDA BACON DIP: 4
vs
MEDIUM PINEAPPLE SALSA: 3
(3 ties)
Overview
| Nutrient | CARAMELIZED ONION GOUDA BACON DIP | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 62 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 15.6 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION GOUDA BACON DIP | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED ONION GOUDA BACON DIP | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 406 MG |