CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS vs WHITE CORN TAMALE
Nutrition comparison per 100 g serving
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CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS wins in 6 out of 10 nutrient categories
CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS: 6
vs
WHITE CORN TAMALE: 3
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 329 cal | 210 cal | |
| Protein | 7.9 g | 3 g | |
| Carbs | 18.4 g | 29 g | |
| Fat | 23.7 g | 8 g | |
| Fiber | 1.3 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 329 MG | 180 MG |