CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS vs CRAB RANGOON A BLEND OF CREAM CHEESE
Nutrition comparison per 100 g serving
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CRAB RANGOON A BLEND OF CREAM CHEESE wins in 6 out of 11 nutrient categories
CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS: 3
vs
CRAB RANGOON A BLEND OF CREAM CHEESE: 6
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | CRAB RANGOON A BLEND OF CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 329 cal | 284 cal | |
| Protein | 7.9 g | 9.5 g | |
| Carbs | 18.4 g | 40 g | |
| Fat | 23.7 g | 10.5 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | CRAB RANGOON A BLEND OF CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | CRAB RANGOON A BLEND OF CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 39 MG | 95 MG | |
| Sodium, Na | 329 MG | 642 MG |