CARAMELIZED ONION FOCACCIA vs ROASTED RED PEPPER HUMMUS MINI CUPS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION FOCACCIA wins in 6 out of 11 nutrient categories
CARAMELIZED ONION FOCACCIA: 6
vs
ROASTED RED PEPPER HUMMUS MINI CUPS: 4
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION FOCACCIA | ROASTED RED PEPPER HUMMUS MINI CUPS | Winner |
|---|---|---|---|
| Calories | 294 cal | 175 cal | |
| Protein | 7.8 g | 5.3 g | |
| Carbs | 49.0 g | 14.0 g | |
| Fat | 6.9 g | 12.3 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION FOCACCIA | ROASTED RED PEPPER HUMMUS MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED ONION FOCACCIA | ROASTED RED PEPPER HUMMUS MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 46 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 608 MG | 404 MG |