CARAMELIZED ONION FOCACCIA vs BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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CARAMELIZED ONION FOCACCIA wins in 5 out of 10 nutrient categories
CARAMELIZED ONION FOCACCIA: 5
vs
BLACK BEAN AND CORN SALSA: 4
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION FOCACCIA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 294 cal | 44 cal | |
| Protein | 7.8 g | 2.9 g | |
| Carbs | 49.0 g | 8.8 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION FOCACCIA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 10.6 MG |
Minerals
| Mineral | CARAMELIZED ONION FOCACCIA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 608 MG | 500 MG |