CARAMELIZED ONION & FETA SWEET CARAMELIZED ONIONS TOP A SAVORY BLEND OF CREAM CHEESE AND FETA ON AN ALL-BUTTER PUFF PASTRY BITES vs PORK TAMALES
Nutrition comparison per 100 g serving
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PORK TAMALES wins in 7 out of 11 nutrient categories
CARAMELIZED ONION & FETA SWEET CARAMELIZED ONIONS TOP A SAVORY BLEND OF CREAM CHEESE AND FETA ON AN ALL-BUTTER PUFF PASTRY BITES: 3
vs
PORK TAMALES: 7
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION & FETA SWEET CARAMELIZED ONIONS TOP A SAVORY BLEND OF CREAM CHEESE AND FETA ON AN ALL-BUTTER PUFF PASTRY BITES | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 317 cal | 240 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 17.1 g | 16.7 g | |
| Fat | 23.2 g | 16.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & FETA SWEET CARAMELIZED ONIONS TOP A SAVORY BLEND OF CREAM CHEESE AND FETA ON AN ALL-BUTTER PUFF PASTRY BITES | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CARAMELIZED ONION & FETA SWEET CARAMELIZED ONIONS TOP A SAVORY BLEND OF CREAM CHEESE AND FETA ON AN ALL-BUTTER PUFF PASTRY BITES | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 293 MG | 673 MG |