CARAMELIZED ONION & FETA PASTRY PUFF vs ORIGINAL FALAFEL BITES
Nutrition comparison per 100 g serving
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ORIGINAL FALAFEL BITES wins in 7 out of 11 nutrient categories
CARAMELIZED ONION & FETA PASTRY PUFF: 2
vs
ORIGINAL FALAFEL BITES: 7
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION & FETA PASTRY PUFF | ORIGINAL FALAFEL BITES | Winner |
|---|---|---|---|
| Calories | 312 cal | 197 cal | |
| Protein | 8.8 g | 9.2 g | |
| Carbs | 16.3 g | 30.3 g | |
| Fat | 22.5 g | 6.6 g | |
| Fiber | 0 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & FETA PASTRY PUFF | ORIGINAL FALAFEL BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMELIZED ONION & FETA PASTRY PUFF | ORIGINAL FALAFEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 66 MG | |
| Iron, Fe | 1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 300 MG | 724 MG |