CARAMELIZED ONION & FETA PASTRY PUFF vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 7 out of 12 nutrient categories
CARAMELIZED ONION & FETA PASTRY PUFF: 1
vs
FLATBREAD SANDWICHES: 7
(4 ties)
Overview
| Nutrient | CARAMELIZED ONION & FETA PASTRY PUFF | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 312 cal | 223 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 16.3 g | 16.5 g | |
| Fat | 22.5 g | 13.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & FETA PASTRY PUFF | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMELIZED ONION & FETA PASTRY PUFF | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 124 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 562 MG |