CARAMELIZED ONION EXTRA MATURE ENGLISH CHEDDAR CHEESE vs BLUE FRESHLY CRUMBLED CHEESE
Nutrition comparison per 100 g serving
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BLUE FRESHLY CRUMBLED CHEESE wins in 3 out of 11 nutrient categories
CARAMELIZED ONION EXTRA MATURE ENGLISH CHEDDAR CHEESE: 2
vs
BLUE FRESHLY CRUMBLED CHEESE: 3
(6 ties)
Overview
| Nutrient | CARAMELIZED ONION EXTRA MATURE ENGLISH CHEDDAR CHEESE | BLUE FRESHLY CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION EXTRA MATURE ENGLISH CHEDDAR CHEESE | BLUE FRESHLY CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMELIZED ONION EXTRA MATURE ENGLISH CHEDDAR CHEESE | BLUE FRESHLY CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,214 MG |